Beginners Welcome -- New Student Special $39

Inferno Hot Pilates


This class is taught by:

Justina Strumilaite

Justina possesses tremendous energy, excitement and passion for Yoga and Pilates.  Trained in several disciplines related to health and fitness, Justina's Hot Pilates class is an experience in its own right.  Try and see for yourself. 
 
Apart from teaching Pilates and practicing Bikram and Pilates, Justina is also an avid traveler, designer and animal lover.  
 
When she is not teaching, traveling or raising the human conscience to the next level, she can be found tending to the care of her beloved kitty Brownie.  

James Davis

James began practicing Bikram Yoga in 2005 hoping to find a way to better manage his weight. What he found was a practice that not only improved his waistline but also helped manage chronic pain, increased his self confidence and overall determination, helped him manage stress, and always left him feeling better afterwards than when he started. After 11 years of enjoying both the physical and mental benefits of Bikram Yoga, James attended Bikram Teacher Training in Spring 2016 and is enthusiastic to begin his teaching career with Bikram Yoga West Loop so as to help others realize the potential of this tremendous practice.
 
Inferno Hot Pilates is high intensity interval training (HIIT) using pilates techniques in a hot room. The class focuses on form and control to create long, lean muscle mass. It then combines the Tabata principle of high intensity intervals followed by periods of rest to create an after burn effect that increases your metabolism long after the class has finished. Students will get a full body workout beginning with core work and eventually incorporating a cardiovascular, lower body and upper body focus.

Upcoming classes:

  • Sat Jun 24 11:00 am - 12:00 pm with Justina Strumilaite
  • Wed Jun 28 12:00 pm - 1:00 pm with James Davis
  • Sat Jul 01 11:00 am - 12:00 pm with James Davis