TEACHER instructs the following:
Bikram Beginners Class
Classic Bikram's Beginners' Hot Yoga class comprised of 26 postures 2 and breathing exercises practiced in a room heated up to 105 degree Fahrenheit with 40% humidity. The best workout on planet for sure and without a doubt.
Inferno Hot Pilates
Inferno Hot Pilates is high intensity interval training (HIIT) using pilates techniques in a hot room. The class focuses on form and control to create long, lean muscle mass. It then combines the Tabata principle of high intensity intervals followed by periods of rest to create an after burn effect that increases your metabolism long after the class has finished. Students will get a full body workout beginning with core work and eventually incorporating a cardiovascular, lower body and upper body focus.