Justina instructs the following:
Hot Pilates by Justina. Come and be amazed. 55 mins of Pilates for a complete core workout. Great compliment to your yoga practice.
Inferno Hot Pilates
Inferno Hot Pilates is high intensity interval training (HIIT) using pilates techniques in a hot room. The class focuses on form and control to create long, lean muscle mass. It then combines the Tabata principle of high intensity intervals followed by periods of rest to create an after burn effect that increases your metabolism long after the class has finished. Students will get a full body workout beginning with core work and eventually incorporating a cardiovascular, lower body and upper body focus.