Sergio instructs the following:
90 minute Bikram Beginners Hot Yoga
Classic Bikram's Beginners' Hot Yoga class comprised of 26 postures 2 and breathing exercises practiced in a room heated up to 105 degree Fahrenheit with 40% humidity. The best workout on planet for sure and without a doubt. Suitable for all levels of practitioners. Beginners friendly.
60 minute Beginners Hot Yoga
Hot Yoga class inspired by Rajashree's sequence of 26 postures and 2 breathing exercises. Designed for busy individuals seeking same benefits in one hour. Suitable for all levels of practitioners.