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How Bikram Works..

Consistency , continuity and repetition are the key to change in Bikram's method.
Following are the posture in sequence according to Bikram method. Bikram Yoga should be learned only at an authentic Bikram school and taught by a certified BIkram teacher. Bikram yoga class is a 90 minute class of 26 postures and 2 breathing exercises performed in an exact sequence for ultimate health benefits:

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Bishnu Ghosh -- Bikram's Guru
Bikram -- Teacher Training -- Acapulco 2008
Yarrow -- Bikram Teacher/ Author in NY -- One legged Wheel...
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