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Standing Bow Pulling aka Dandayamana-Dhanurasana

Posted onMarch 21, 2022 March 21, 2022.by Bikram West Loop.

Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their…

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Standing Head to Knee aka Dandayamana- Janshirasana

Posted onMarch 21, 2022 March 21, 2022.by Bikram West Loop.

Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major…

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