Bikram Yoga Chicago

May 2022

Standing Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT)

The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga. This asana has been associated with a lot of mental and physical benefits. It is considered to be a simple asana by many but when done right it is both challenging and beneficial. This Bikram […]

Standing Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT) Read More »

Standing Separate Leg Stretching Pose aka Dandayamana Bibhaktapada Paschimottanasana

Relaxation is critical in Standing Separate Leg Stretching Pose. This posture not only helps many of your internal organs and may be beneficial to diseases of the nervous system and depression but also increases flexibility in your spine and throughout the legs. Due to the head being lowered to the ground, the Standing Separate-Leg Stretching

Standing Separate Leg Stretching Pose aka Dandayamana Bibhaktapada Paschimottanasana Read More »

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