Savasana aka Dead Body Pose
Savasana might not seem like a posture, but it is one of the most important postures we do and you…
Read MoreToe Stand aka PADANGUSTASANA (SANSKRIT)
Toe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful…
Read MoreTree Posture aka TADASANA (SANSKRIT)
Tree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints….
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