Full Locust aka POORNA-SALABHASANA (SANSKRIT)
Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreLocust aka SALABHASANA (SANSKRIT)
Benefits: Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and…
Read MoreCobra aka BHUJANGASANA (SANSKRIT)
Benefits: Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that…
Read MoreWind-Removing Pose: Pavanamuktasana
This Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more…
Read MoreSIT UP aka PADA-HASTHASANA (SANSKRIT)
The perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and…
Read More
Recent Comments