Bikram Yoga Chicago

September 2022

Full Locust aka POORNA-SALABHASANA (SANSKRIT)

Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs. Good for lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins Increases […]

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Cobra aka BHUJANGASANA (SANSKRIT)

Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region. Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure. Cobra Pose also improves the functioning of the liver and spleen. Good for digestion, kyphosis, scoliosis, lower back

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