×

Make Wellness A Priority

Join now for hot discounts, exclusive events, workshops, and the best yoga on the planet!

Book A Class
Facebook Twitter Instagram Google-plus-g
Woostify logo
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Menu
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Book A Class
Facebook Twitter Instagram Youtube
Book A Class
Facebook Twitter Instagram Youtube
Book A Class
Facebook Twitter Instagram Youtube
Woostify logo
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Menu
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Menu
  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Skip to navigation Skip to content
Woostify logo
Book A Class
Facebook Twitter Instagram Google-plus-g
  • Home
  • Packages and membership
  • Class Schedule
  • Studio Etiquette
  • Location + other info
  • Login | Register

Full Locust aka POORNA-SALABHASANA (SANSKRIT)

Posted onSeptember 8, 2022 September 8, 2022.by Bikram West Loop.

Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…

Read More

Locust aka SALABHASANA (SANSKRIT)

Posted onSeptember 8, 2022 September 8, 2022.by Bikram West Loop.

Benefits: Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and…

Read More

Cobra aka BHUJANGASANA (SANSKRIT)

Posted onSeptember 8, 2022 September 8, 2022.by Bikram West Loop.

Benefits: Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that…

Read More

Wind-Removing Pose: Pavanamuktasana

Posted onSeptember 8, 2022 September 8, 2022.by Bikram West Loop.

This Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more…

Read More

SIT UP aka PADA-HASTHASANA (SANSKRIT)

Posted onSeptember 8, 2022 September 8, 2022.by Bikram West Loop.

The perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and…

Read More

Savasana aka Dead Body Pose

Posted onJune 15, 2022 June 15, 2022.by Bikram West Loop.

Savasana might not seem like a posture, but it is one of the most important postures we do and you…

Read More

Toe Stand aka PADANGUSTASANA (SANSKRIT)

Posted onJune 15, 2022 June 15, 2022.by Bikram West Loop.

Toe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful…

Read More

Tree Posture aka TADASANA (SANSKRIT)

Posted onJune 15, 2022 June 15, 2022.by Bikram West Loop.

Tree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints….

Read More

Standing Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT)

Posted onMay 17, 2022 May 17, 2022.by Bikram West Loop.

The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga….

Read More

Triangle Pose aka Trikanasana

Posted onMay 17, 2022 May 17, 2022.by Bikram West Loop.

This amazing Bikram posture intensely stretches both sides of the body. This is the only posture that works on improving…

Read More

Posts navigation

  • 1
  • 2
  • 3
  • Next
Recent Posts
  • Full Locust aka POORNA-SALABHASANA (SANSKRIT)
  • Locust aka SALABHASANA (SANSKRIT)
  • Cobra aka BHUJANGASANA (SANSKRIT)
  • Wind-Removing Pose: Pavanamuktasana
  • SIT UP aka PADA-HASTHASANA (SANSKRIT)
Recent Comments
  • A WordPress Commenter on Denise Green! How She Became the Ruler
Archives
  • September 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • January 2020
  • December 2019
Categories
  • Bikram Yoga West Loop
Meta
  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

About Bikram Yoga

“Fire burns water cools wind blows Bikram works!”
 

More Info

Sign Up
Contact Us

Quick Links

FAQs
BLOG
REVIEWS

Join Our Newsletter

Copyright © 2022 Bikram Yoga Chicago

Call Now

312.219.9001

BIKRAM YOGA CHICAGO

611 W Adams, Chicago

  • Class Schedule
  • Tuition and Fees
  • Private Session/Corportate Events
  • Gift Cards
Dialog search icon Type to search