Bikram Yoga Chicago

Bikram Yoga West Loop

Full Locust aka POORNA-SALABHASANA (SANSKRIT)

Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs. Good for lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins Increases […]

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Cobra aka BHUJANGASANA (SANSKRIT)

Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region. Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure. Cobra Pose also improves the functioning of the liver and spleen. Good for digestion, kyphosis, scoliosis, lower back

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Standing Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT)

The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga. This asana has been associated with a lot of mental and physical benefits. It is considered to be a simple asana by many but when done right it is both challenging and beneficial. This Bikram

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Standing Separate Leg Stretching Pose aka Dandayamana Bibhaktapada Paschimottanasana

Relaxation is critical in Standing Separate Leg Stretching Pose. This posture not only helps many of your internal organs and may be beneficial to diseases of the nervous system and depression but also increases flexibility in your spine and throughout the legs. Due to the head being lowered to the ground, the Standing Separate-Leg Stretching

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