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Read MoreFull Locust aka POORNA-SALABHASANA (SANSKRIT)
Benefits: Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It…
Read MoreLocust aka SALABHASANA (SANSKRIT)
Benefits: Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and…
Read MoreCobra aka BHUJANGASANA (SANSKRIT)
Benefits: Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that…
Read MoreWind-Removing Pose: Pavanamuktasana
This Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more…
Read MoreSIT UP aka PADA-HASTHASANA (SANSKRIT)
The perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and…
Read MoreSavasana aka Dead Body Pose
Savasana might not seem like a posture, but it is one of the most important postures we do and you…
Read MoreToe Stand aka PADANGUSTASANA (SANSKRIT)
Toe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful…
Read MoreTree Posture aka TADASANA (SANSKRIT)
Tree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints….
Read MoreStanding Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT)
The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga….
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