Savasana aka Dead Body Pose
Savasana might not seem like a posture, but it is one of the most important postures we do and you…
Read MoreToe Stand aka PADANGUSTASANA (SANSKRIT)
Toe Stand is an amazing posture not only because it is beautiful to look at, but because it is wonderful…
Read MoreTree Posture aka TADASANA (SANSKRIT)
Tree stretches the spine and improves posture and balance while increasing the flexibility of the ankles, knees and hip joints….
Read MoreStanding Separate Leg Head to Knee DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA (SANSKRIT)
The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga sequence, the Original Hot Yoga….
Read MoreTriangle Pose aka Trikanasana
This amazing Bikram posture intensely stretches both sides of the body. This is the only posture that works on improving…
Read MoreStanding Separate Leg Stretching Pose aka Dandayamana Bibhaktapada Paschimottanasana
Relaxation is critical in Standing Separate Leg Stretching Pose. This posture not only helps many of your internal organs and…
Read MoreBalancing Stick Pose aka Tuladandasana
Balancing stick posture is a full spine stretch that is excellent for the heart. It perfects control and balance by…
Read MoreStanding Bow Pulling aka Dandayamana-Dhanurasana
Like camel posture, standing bow posture seems to exist on the extremes of Bikram practitioners – for some being their…
Read MoreStanding Head to Knee aka Dandayamana- Janshirasana
Visually, one of the most intimidating postures in the Bikram series, Standing Head to Knee posture uses all the major…
Read MorePose: Garurasana aka Eagle
This Bikram posture works into twelve major joints of the body and leaves the body warmed up and ready to…
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