100 Health Benefits of Yoga backed by Science
The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles, and connective tissue among many many other…
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WHY BIKRAM YOGA IS THE ONLY HOT YOGA
WHAT IS ‘HOT YOGA’? ‘Hot’ yoga sadly has become a fad, but NOT Bikram Yoga! The practice we teach (Bikram Yoga)…
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Yesterday was a good day in the room, the class had a nice flow, students worked hard, everybody seemed…
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Denise Green! How She Became the Ruler
Not long a a silly college student in a red shorts was hopping all over the city of Chicago looking…
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