100 Health Benefits of Yoga backed by Science
The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles, and connective tissue among many many other…
Read MoreThe numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles, and connective tissue among many many other…
Read MoreWHAT IS ‘HOT YOGA’? ‘Hot’ yoga sadly has become a fad, but NOT Bikram Yoga! The practice we teach (Bikram Yoga)…
Read MoreYesterday was a good day in the room, the class had a nice flow, students worked hard, everybody seemed…
Read MoreNot long a a silly college student in a red shorts was hopping all over the city of Chicago looking…
Read More
Recent Comments