Benefits:

• Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
• It opens up the rib cage and increases elasticity there.
• It also firms the abdominal muscles, upper arms, hips and thighs.
• Good for lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins
• Increases spine strength especially in the middle spine

TIPS:

• Always pay careful attention to the dialogue
• Arms should be out to the side like airplane wings
• Contract your thigh and butt muscles and keep your legs glued together
• Breath is key for the lift – one deep, strong inhale will help you life and feel really buoyant
• Remember to fly like a 747 taking off!