Bikram Yoga Chicago



  • Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
  • It opens up the rib cage and increases elasticity there.
  • It also firms the abdominal muscles, upper arms, hips and thighs.
  • Good for lower back pain (lumbago), low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins
  • Increases spine strength especially in the middle spine


  • Always pay careful attention to the dialogue
  • Arms should be out to the side like airplane wings
  • Contract your thigh and butt muscles and keep your legs glued together
  • Breath is key for the lift – one deep, strong inhale will help you life and feel really buoyant
  • Remember to fly like a 747 taking off!

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