What is Bikram Yoga
Bikram yoga method and practice is an unalterable sequence of 26 postures and 2 breathing exercises choreographed in such spectacular way that fosters among all safety of all practitioners alike — as young as 13 and as aged as 90, one can practice Bikram yoga safely and with 100% benefits under a teaching of a Bikram Teacher. Following are some of the postures and their benefits that you will practice in every Bikram class.
Pranayama
Prana, the life force the energy. Yoga class starts with a breathing exercise where you prepare your body for the rest of class by oxygenating blood cells and warming up your body from inside.
Ardha Chandrasana
Ardha Chandrasana, or Half Moon Pose opens up your skeletal system and helps separating your hips and rib cage. Belongs to Lord Shiva for strength and flexibility
Utkatasana
Utkatasana, or Awkward Pose in yoga, involves squatting with arms raised, resembling sitting in an imaginary chair, to strengthen the lower body and improve posture.
Garurasana
Garurasana, or Eagle Pose in yoga, is a standing posture that opens up 14 major joints in human body - 7 each side. Tremendously helps improve balance and flexibility.
Dandayamana-Janushirasana
Dandayamana-Janushirasana, or Standing Head to Knee Pose in yoga, requires balancing on one leg while extending the other and bringing the forehead to the knee, enhancing strength, flexibility, and focus.
Tuladandasana
Tuladandasana, or Balancing Stick Pose in yoga, involves extending the body forward with one leg lifted behind and both arms reaching towards the front, fostering balance, strength, and alignment.
Numbers Speak
“With 13 years of expertise, our commitment is fortified, ensuring excellence and proficiency in every facet of our work.”
“Delivering satisfaction one session at a time, we proudly celebrate 750 happy clients and counting.”
“Elevate your yoga journey with our comprehensive range of 30 classes, designed to nurture and enhance your practice holistically.”
Why Choose Bikram Yoga Chicago
Authentic Bikram Yoga Experience: Bikram Chicago offers classes suitable for beginners and experienced practitioners alike. Led by Certified instructors who understand the needs of new students, our classes provide a supportive environment for you to continue with your practice with daily classes and easy schedule.
Experienced Instructors: All our teachers are the graduates of Bikram Yoga College of India and have many years’ experience of teaching here and abroad to clients of all sorts of needs. We also host visiting teachers year around to enhance your membership experience and learn from the travel experiences of others.
Convenient Location: We are situated right across from St. Patrick’s Church and community park – A few blocks from the union station and close to bus stop and CTA. Monroe or Jackson exits off 90/94 freeway.
Class Schedule
Bikram Yoga is Beginners' Friendly Yoga
In class, you will find students of all ages and levels. Practice at your own pace. Take a break when you like. Just stay with the group for the entire duration of class to feel awesome afterwards. Chose a convenient time for your next class below:
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