THE ONLY ORIGINAL HOT YOGA STUDIO IN CHICAGO
Bikram Yoga Postures
Embark on a transformative journey into the realm of health and fitness, where nurturing your body through mindful nutrition, regular exercise, and holistic well-being practices becomes a pathway to vitality, resilience, and a balanced life.
Pranayama in yoga involves breath control techniques aimed at calming the mind, increasing vitality, and fostering a harmonious balance between the body and consciousness.
Ardha Chandrasana, or Half Moon Pose opens up your skeletal system and helps separating your hips and rib cage. Belongs to Lord Shiva.
Utkatasana, or Chair Pose in yoga, involves squatting with arms raised, resembling sitting in an imaginary chair, to strengthen the lower body and improve posture.
Garurasana, or Eagle Pose in yoga, is a standing posture that involves wrapping one leg around the other while intertwining the arms, promoting balance, flexibility, and concentration.
Dandayamana-Janushirasana, or Standing Head to Knee Pose in yoga, requires balancing on one leg while extending the other and bringing the forehead to the knee, enhancing strength, flexibility, and focus.
Tuladandasana, or Balancing Stick Pose in yoga, involves extending the body forward with one leg lifted behind and both arms reaching towards the front, fostering balance, strength, and alignment.
“With 13 years of expertise, our commitment is fortified, ensuring excellence and proficiency in every facet of our work.”
“Delivering satisfaction one session at a time, we proudly celebrate 750 happy clients and counting.”
“Elevate your yoga journey with our comprehensive range of 30 classes, designed to nurture and enhance your practice holistically.”
Why Choose Bikram Yoga Chicago
Authentic Bikram Yoga Experience: Our studio offers authentic Bikram Yoga classes suitable for beginners and experienced practitioners alike. Led by Certified instructors who understand the needs of new students, our classes provide a supportive environment for you to explore and learn the fundamentals of Bikram Yoga.
Experienced Instructors: Our instructors are the graduates of Bikram Yoga College of India and are trained to cater to students of varying experience levels, including those who are new to yoga.
Convenient Location: Our studio’s central location makes it easy for beginners to incorporate yoga into their daily routine. Whether you’re coming from work or home, our convenient location ensures that you can easily attend classes without added stress or hassle.
Bikram Yoga is Beginners' Friendly Yoga
In class, you will find students of all ages and levels. Practice at your own pace. Take a break when you like. Just stay with the group for the entire duration of class to feel awesome afterwards. Chose a convenient time for your next class below:
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